Zinc
Magnesium is a common metal that is one of the most abundant elements on the universe. It activates hundreds of cellular and biochemical reactions in the body and also converts food into energy. Magnesium heavily aids the nervous system and is needed to generate communication and movement throughout the body. Majority of the magnesium in your body is found in the blood and the remainder is found in the bone and inside the cells of the muscles, heart and liver.
Benefits of Zinc:
+ Healthy hormone production (both estrogen and testosterone)
+ Boosts Immunity & Combat Sicknesses
+ Reduce Inflammation
+ Improves Skin Clarity, Hair & Nail Strength
+ Aids in healing damaged tissues
+ Supports DNA synthesis and metabolism of various acids, carbohydrates, fatty acids, Vitamin A, Vitamin D and macronutrients
+ Maintenance of vision and cognitive function
Foods Zinc Can Be Found In:
- Herring
- Oysters
- Red Meat
- Lamb
- Sunflower seeds
- Nuts
- Dairy products