Vitamin D
Vitamin D is an essential vitamin supporting your bone health and the absorption rates of Calcium. Vitamin D is also known to support your immune system and regulate the phosphorus in the body helping to maintain healthy bone structure. Vitamin D is absorbed into your skin through sunlight. Your skin then turns the sun’s energy into Vitamin D which is then carried into your liver and also your kidneys transforming it into an active Vitamin D for your body to utilize.
Benefits of Vitamin D:
+ Maintain bone health & bone strength
+ Supports your immune system
+ Aids in the absorption of Calcium and Phosphorus
+ Maintains good dental health
+ Helps with muscle and brain function
Foods Vitamin D Can Be Found In:
- Salmon (fatty fish)
- Swordfish
- Egg Yolk
- Cheese
- Beef
- Tuna
- Sardines
- Yogurt
- Mushrooms
- Cod Liver Oil