Vitamin C
Vitamin C, also known as Ascorbic Acid, is a water-soluble vitamin that is not naturally found in the body and must be consumed in your diet or intravenously. Vitamin C plays an essential role in boosting one’s immunity, protein metabolism and wound healing. Your body requires Vitamin C to form blood vessels, new skin cells, cartilage, tendons, ligaments, muscle and collagen in the bones. Vitamin C is the healing vitamins that can be ingested or used as a topical serum for healing and collagen boosting purposes that assists with any connective tissues.
Benefits of Vitamin C:
+ Supports immune function
+ Boosts collagen in your skin and bones
+ Helps your body absorb and store iron
+ Neutralize free radical molecules
+ Wound healing agents
+ Helps with skin complexion and redness
Foods Vitamin C0 Can Be Found In:
- Red & Green Pepper
- Oranges
- Grapefruit
- Kiwi
- Broccoli
- Strawberries
- Brussel Sprouts
- Tomato