Methionine
Methionine is an essential amino acid that regulates metabolic processes, aid in immune boosting and digestive functions. It’s an important amino acid aiding in building new proteins, making DNA and repairing damaged tissue. Our bodies cannot produce methionine therefore, we can only consume this amino acid by intaking through our diet or or intramuscularly. Methionine may also protect the body from damage caused by ionizing radiation and various free radicals.
Benefits of Methionine:
+ Aids with detoxing the liver
+ Breakdown fat
+ Improve muscle health
+ Makes DNA
+ Aids the digestive system
+ Helps eliminates heavy metals from the body
Foods Methionine Can Be Found In:
- Eggs
- Fish
- Chicken
- Oats
- Quinoa
- Hemp Seeds
- Sesame Seeds
