Magnesium
Magnesium is a common metal that is one of the most abundant elements on the universe. It activates hundreds of cellular and biochemical reactions in the body and also converts food into energy. Magnesium heavily aids the nervous system and is needed to generate communication and movement throughout the body. Majority of the magnesium in your body is found in the blood and the remainder is found in the bone and inside the cells of the muscles, heart and liver.
Benefits of Magnesium:
+ Improves muscle function
+ Stress & fatigue management
+ Aids in normal blood sugar levels
+ Helps with the nervous system
+ Boosts Immunity & energy
+ Aids in healthy heart and bone health
Foods Magnesium Can Be Found In:
- Green leafy vegetables
- Dark chocolate
- Avocados
- Legumes
- Chickpeas
- Edamame
- Pumpkin Seeds
- Tofu
- Nuts