L-Carnitine
L-Carnitine helps turn fat into energy. It’s very important for the brain and heart function and muscle movement. L-Carnitine is plays a vital role in energy production and fatty acid metabolism in the mitochondria. It is found in the liver, kidneys and is typically stored in the skeletal, heart, brain and in sperm.
Benefits of L-Carnitine:
+ Increase metabolism
+ Turns stored fat into energy
+ Aids in heart & brain function
+ Increase lipid metabolism
+ Helps with oxygen consumption
Foods L-Carnitine Can Be Found In:
- Beef
- Pork
- Fish
- Full Fat Dairy Products
- Avocado