Inositol
Methionine is an essential amino acid that regulates metabolic processes, aid in immune boosting and digestive functions. It’s an important amino acid aiding in building new proteins, making DNA and repairing damaged tissue. Our bodies cannot produce methionine therefore, we can only consume this amino acid by intaking through our diet or or intramuscularly. Methionine may also protect the body from damage caused by ionizing radiation and various free radicals.
Benefits of Inositol:
+ Help with fat burning / weight loss
+ Lowering cholesterol levels
+ Helps with diabetes
+ Assists with hormone regulation & health
+ Maintenance of brain functionality
+ Supports metabolic function and insulin levels
Foods Inositol Can Be Found In:
- Whole Grain Bread
- Dried Prunes
- Cantaloupe
- Citrus Fruit
- Squash
- Broccoli
- Peppers
- Collard Greens
