The ski season is just around the corner. Every winter sport lover knows that being a skier or a boarder requires impressive stamina, endurance and great physical condition. All this to enjoy this time of the year to the fullest and avoid painful injuries. How to prepare your physique for the ski season in Switzerland 2022/2023? Keep reading to discover our proven tips!
Why should you prepare for the ski season?
When it comes to physical activity, it’s always better to prevent than to cure. This is especially true for winter sports lovers, as the risk of sustaining an injury is much higher when skiing or snowboarding.
That is why it’s so important to get your body ready for the ski season in Switzerland or any other country. By preparing yourself physically, you’ll be able to enjoy the slopes to the fullest and prevent painful injuries or other symptoms.
Why is skiing in Switzerland a good idea?
There are many reasons why skiing in Switzerland is a good idea. The country is home to some of the best ski resorts in the world, and the scenery is absolutely stunning.
The Swiss Alps offer an incredible backdrop for a ski vacation. In addition, Switzerland is a very safe and orderly country, which makes it a great place to visit for a winter getaway.
So, how to get ready for the ski season in Switzerland in 2022/2023?
5 tips to get ready for the ski season in Switzerland
If you’re planning to spend the ski season in Switzerland, you should definitely focus on the following activities:
Start exercising early
If you want to be in great shape for your ski season in Switzerland, you need to start exercising early. Ideally, a few months before the season starts. This will give your body time to adapt to the new physical activity and get stronger.
Some of the best exercises to prepare for the ski season include running, cycling or swimming. Moreover, you should work on strengthening your hamstrings, quads, calves and abductors. This will boost your stamina and endurance, which are essential for skiing or snowboarding.
Eat a healthy diet
Eating a healthy diet is important for any type of physical activity, but it’s even more important when you’re preparing for the ski season. It’ll help you build muscle, lose fat and have more energy on the slopes. So, incorporate lean protein, complex carbs, healthy fats, fruits and vegetables into your meals and don’t forget to stay hydrated!
Train your wrists and arms
How to get ready for the ski season in Switzerland? Focus on your upper body strength, especially your wrists and arms. Why? Because they’ll be supporting your entire body weight when you’re skiing or snowboarding. So, make sure to include exercises that work on your biceps, triceps, shoulders and chest in your training routine. For this purpose you can do push-ups, pull-ups, dumbbell curls and shoulder presses.
Choose IV therapy to speed up muscle recovery
Skiing or snowboarding can be quite demanding on your muscles, so you need to make sure you give your body enough time to recover between training sessions. This is where IV therapy comes in. It’s a great way to speed up muscle recovery, rehydrate your body and get the nutrients it needs to perform at its best.
At Worldwide Wellness, we offer a variety of IV therapy treatments that can help you prepare for the ski season in Switzerland. Our treatments are tailored to your specific needs and can help you boost your energy levels, stamina, immunity and help quicken muscle recovery.
Get the right clothes & equipment
Last but not least, don’t forget to get the right clothes and equipment for your ski season in Switzerland. This includes a good pair of ski boots, comfortable ski clothes and a helmet.
Investing in good quality equipment will not only help you enjoy the slopes more but will also protect you from injuries.
The takeaway
The ski season is just around the corner, so it’s time to start preparing your body for some winter physical activity. By following our tips, you’ll be able to enjoy skiing in Switzerland to the fullest and prevent injuries.
If you want to make sure you’re in top shape for winter, contact us. Our team of experts will create a tailored IV therapy treatment plan for you, based on your specific needs and goals.
