Glutathione
Glutathione is a master antioxidant and a tripeptide made up of three amino acids: glutamine, glycine and cysteine making it one of the most powerful antioxidants. Glutathione is found in high levels in the liver and plays a very important role in the protection of your cells. It is known to detoxify your body and facilitates plasma transportation. It has also been known to help with plenty of chronic diseases such as Parkinson’s, AIDS/HIV and other neurodegenerative disorders. Glutathione also protects cells from free radicals and oxidants through recycling of other vitamins.
Benefits of Glutathione:
+ Detox your body
+ Brightening skin
+ Aid with chronic diseases
+ Helps maintain normal metabolic rates
+ Aids with boosting immunity
Foods Glutathione Can Be Found In:
- Spinach
- Avocados
- Asparagus
- Okra
- Mushrooms
- Strawberries
- Watermelon
- Citrus fruits