Thousands of music lovers flock to the California desert every year for the Coachella Valley Music and Arts Festival. For three days, attendees can enjoy some of the world’s biggest acts— but they’re often left exhausted when it’s all over. If that sounds like you, don’t worry— there’s plenty you can do toward Coachella recovery!

How to ease yourself back into working life after a weekend at Coachella?

Hydrate and Detox

The best thing you can do to cure a hangover is to hydrate. Give your body what it needs with electrolyte-packed coconut water, freshly-squeezed fruit juice, or simply water to revive those dehydrated muscles and flush out unwanted toxins from the weekend’s festivities!

And if these are not enough, why not schedule an appointment for Hydro Boost and Hangover IV Treatment? Your skin will thank you for replenishing its moisture, too — it’s time to get back feeling refreshed and ready for a fantastic Coachella recovery week ahead!

Catch up on sleep

After the Coachella weekend, don’t forget to give your body some TLC. Just like working out or running, your body needs time to rest and catch up on that much-needed sleep. Chances are, you slept for less than five hours a night the previous weekend to watch all the performers and go to all the parties.

Sleep is key to Coachella recovery after festival — not getting enough has been linked to stress, lack of focus, and even physical health issues down the line. So wear your comfiest PJs, dim all the lights, and doze off for a whole night’s sleep. Prioritize yourself this week with the Recovery IV treatment and set aside dedicated time for relaxation & recharging!

Eat balanced meals

Coachella is full of a mouthwatering selection of food — burgers, ice cream, anything fried, unique cocktails, endless beer, and so much more — but those indulgences can take a toll on your health. Remember that taking care of yourself is just as important! Make sure to get back into your healthy, balanced meals back home as one of your Coachella recovery after festival phases.

Take a Day Off from Social Media

Social media can be a great way to stay connected with friends and family—but it can also be exhausting. For a techy Coachella recovery, why not take a day off from social media? That could mean deleting apps from your phone, limiting yourself to checking in once or twice per day, or simply logging off altogether. You’ll enjoy the extra time—and peace of mind —that comes with having a break from scrolling through your feeds.

Indulge in Self-Care Activities

There’s nothing wrong with taking extra time for yourself after a big event like Coachella. Whether taking a hot bath or treating yourself to an indulgent deep tissue massage, there are plenty of ways to give your body and mind the rest it needs for its Coachella recovery. And if you’re looking for something low-cost? Give yourself a fresh start by indulging in a long shower, skincare, or nourishing your hair with a deep conditioning treatment. Scheduling for a Performance IV Drip can also be helpful if you hit the gym!

Go Outdoors

After a long and fun festival weekend, boost those brain chemicals with a bit of sunshine! Rather than simply hiding away in the dark for those Coachella recovery days, make sure to get outside! Spending just an hour or two soaking up sunlight will help produce important chemical neurotransmitters that bring back happiness. A little fresh air and sunshine will do wonders for your mental health and physical well-being after an intense few days at the festival!

Preparing your mind and body for the Coachella festival

The Coachella draws in crowds in the 100,000s annually to enjoy some of the world’s biggest artists, DJs, and bands of the year. With immense art installations dotting the landscape and impressive stages ready for performances – it’s a paradise that must be experienced to appreciate fully. To help get set up for all that awaits you at Coachella, here are our top tips so that you can rock out without a hitch!

• Keep Yourself Hydrated — With summer in full swing, make sure you stay energized for those long days of fun! Drink plenty of water and avoid foods that drain your energy. And while a cold beer or cocktail tastes good while enjoying the music, it’s very dehydrating, which can be a sour mix in the hot desert sun. Be sure to avoid symptoms of a hangover with the Hangover IV Drip!
• Dress for the Conditions — When it comes to festival fashion, many people seem to forget that the festival is 13 hours a day. Platform heels may look great at first, but when midnight rolls around, you won’t regret opting for something more practical. And remember – deserts get cold once it hits nighttime.
• Plan Ahead — The reality of Coachella is; you won’t be able to see every act during the festival. Plan your must-see shows, note which stages they’re at, and set the time it will take you to get there. Running around the desert looking for said stages can make you tired quickly. Boost your energy levels with a Performance IV Drip and see all your favorite bands perform!
• Book an IV drip session – Don’t let the stress of an extended stay take its toll on you. With Immune Boost’s vitamin-rich IV drips, get ready to replenish your body with minerals and hydration that will keep you energized and feeling great!

The Takeaway

Festivals can be hard work, but the days afterward can be even more taxing.
Recharging after an intense weekend doesn’t have to be hard work—it can also be quite enjoyable! Your Coachella recovery after festival can mean taking a day off from social media, indulging in self-care activities, and getting out into nature.

After an exhilarating weekend at Coachella, take your recovery to the next level with IV Therapies! Whether it’s the Myer’s Cocktail for extra immune system support or the Stomach Flu to relieve an upset stomach – there is something that will work best for everyone. So next time you attend this fantastic festival (or any other big event), plan some restorative activities afterward!