Choline
Choline is a key nutrient that helps your brain and nervous system regulate memory, mood and muscle control. Choline is found predominantly in the liver, though in small amounts. Choline also aids in the formation of the membrane that surround your cells. Most of your choline will need to be ingested into your body from the food you eat or intramuscularly.
Benefits of Choline:
+ Regulate memory
+ Improves mood
+ Stimulates better muscle control
+ Aids with cardiovascular function
+ Helps with cell division and cholesterol levels
+ Supports the synthesis of essential fats
Foods Choline Can Be Found In:
- Eggs
- Liver
- Shiitake mushrooms
- Chicken
- Shrimp
- Brussel Sprouts
- Cauliflower
- Legumes
