Calcium
Calcium is a mineral stored mainly in your bones and teeth giving them hardness and structure. The remainder of the claim in your body is stored in the blood and soft tissue. Your body needs calcium in order to circulate blood, move muscles, and release hormones. Calcium also helps carry messages from your brain to other parts of your body. Vitamins D helps your body absorb calcium.
Benefits of Calcium:
+ Maintain bone & teeth health
+ Release hormones & enzymes to support bodily functions
+ Aid in heart health & blood pressure
+ Prevent blood clotting
+ Maintain body & muscle strength
Foods Calcium Can Be Found In:
- Milk
- Seeds
- Yogurt
- Cheese
- Sardines
- Salmon
- Kale
- Broccoli
- Beans & lentils
- Almonds