Alpha Lipoic Acid
Alpha Lipoic Acid is an antioxidant found in every single cell serving a vital role at a cellular level. ALA plays a vital role in converting your blood sugar (glucose) into energy using oxygen. Since ALA is an antioxidant present in all of your cells, it is mainly used to neutralize harmful free radicals at a genetic level. ALA is also used to promote weight loss and to enhance your calorie burning by speeding up your blood sugar metabolism and changing the lipid fat composition in your blood.
Benefits of Alpha Lipoic Acid:
+ Aids in weight loss particularly in the stubborn areas
+ Helps to Increase your metabolism
+ Assists with diabetes in lowering your blood glucose levels
+ Maintains your cholesterol levels
+ Helps with nerve pain
+ Could reduce your risk of heart diseases
Foods Alpha Lipoic Acid Can Be Found In:
- Red Meat
- Muscle
- Flaxseeds
- Spinach
- Brussel Sprouts
- Broccoli
- Beets
- Carrots
- Tomatoes