B Complex
B Complex consists of a combination of six B vitamins including B1, B2, B3, B5 & B6. B1 (Thiamin) plays a vital role in the production and growth of various cells. B1 is known to convert carbohydrates into energy for the body. B2 (Riboflavin) helps to maintain a healthy liver and the outer layer of your digestive system as well as your eye and nerve health. B3 (Niacin) is vital in helping repair DNA and aid in improving circulation. It also helps with various stress & stress-related hormones in the adrenal glands. B5 (Pantothenic Acid) is necessary for making blood cells and converting fat into energy. It promotes healthy hair, skin, liver and eyes. B6 (Pyridoxine) may help reduce symptoms of depression and improve mood. It has also ben known to treat anemia and promote brain health and the creation of neurotransmitters.
Benefits of B Complex:
+ Promotes overall cell health
+ Increases energy levels
+ Aids with eyesight, digestion and appetite
+ Helps convert carbohydrates into energy
+ Reduces symptoms of depression and mood swings
+ Can reduce stress and tension
Foods B Complex Can Be Found In:
- Red Meat
- Eggs
- Oranges
- Lemons
- Seafood
- Seeds
- Legumes