Vitamins D and C are essential for healthy bones, glowy skin, and a strong immune system, however, during the winter months it can be hard to absorb the right amounts of them. Fortunately, there are a few effective tips that can help ensure you stay healthy and vibrant even as the days get shorter. In this article, we’ll explore five of the best ways to get Vitamin D in winter. From fortified foods and sun exposure to IV therapy tips, you’ll find the information you need to make sure you get enough calciferol even in the coldest months.

What is vitamin D and why does it matter?

Vitamin D is a fat-soluble vitamin that is essential for proper bone and muscle health. It helps the body absorb calcium and phosphate from foods, which are necessary for healthy bones, teeth, and muscles.

Vitamin D, also known as calciferol, regulates the immune system, and research has linked it to a reduced risk of certain diseases, such as heart disease, stroke, and some types of cancer.

What if you don’t get enough of it?

If you don’t get enough vitamin D, you may experience a variety of health problems, including:

• fatigue,
• bone and muscle pain,
• weakened immune system,
• increased risk of falls, and depression.

You may also be at an increased risk of developing certain diseases, such as osteoporosis. Therefore, it’s crucial to get regular checkups, especially that most people are naturally deficient in vitamin D. This is particularly problematic during the winter months when the days are shorter and our exposure to sunlight (the main source of vitamin D) is limited.

So, what is the best way to get vitamin D in the winter?

How to get vitamin D in winter? 5 tips

There are a few effective ways to get vitamin D in winter, such as:

• Eat fortified foods – meaning foods that have been enriched with a specific nutrient, such as vitamin D. Some common types include salmon, tuna fish, sardines, orange juice, as well as dairy and plant milks fortified with vitamin D. By incorporating these into your daily diet, you can make sure you get the right amount of vitamin D even in the winter.
• Take vitamin D supplements – quality vitamin D supplements can help to make up for some minor deficiencies. However, before you decide to start taking them, speak to your doctor or nutritionist to find out the right dosage for your individual needs.
• Spend time outdoors every day – how to get enough vitamin D in winter without supplements or fortified foods? It turns out that even on a cloudy day, you can still get some vitamin D from the sun. During the winter months, try to spend at least 20 minutes outside for some natural sunlight.
• Use a light therapy box – if you aren’t sure if you can get enough vitamin D from winter sun, consider buying light therapy boxes, also known as sun lamps. They provide a source of artificial ultraviolet light, which can help to boost your calciferol levels.
• Consider shots and IV therapy – these are one of the best ways to get more vitamin D in the winter. Both of these treatments are administered by a medical professional and will help you provide your body with optimal amounts of vitamin D. With IV drips like the super immune boost, you can supercharge your immune system in no time.

The takeaway

Vitamin D is essential for healthy bones, skin, and a strong immune system. During the winter months, it can be hard to get enough of it from natural sources, so it’s important to find alternative ways to provide your body with this much-needed vitamin.

What’s the best way to get more vitamin D in the winter? Consider eating fortified with vitamin D foods, taking supplements, spending time outdoors, using light therapy boxes, or getting shots and IV therapy to stay healthy and vibrant even in the coldest months.

Want to learn how to boost your immune system for the cold season? Check out our blog!